"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
or
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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2 comments:
Nicole, subbed elliptical.
20, 15, 12, 10, 10, 7. Grip was the limiting factor on pullups.
Nicole, substituted push ups in lieu of pull ups.
17,16,13,10,10,10,7
20:35 (was on a treadmill)
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