Sunday, September 9, 2007

10 September 2007

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

or

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.
Posted by at

2 comments:

Rick510 said...

Shoulders tired from yesterday's shrugs.

SP: 135, 145, 155, 165, 175(f)
PP: 175, 185, 195(2), 195(2), 195
PJ: 185, 195(3), 195(2), 135, 135

September 10, 2007 at 8:49 AM
D. Frazier said...

CFWUx3
* 5 kips instead of 10

SP: 50, 55, 60, 65, 67
PP: 55, 60, 67, 72, 80(pr)
PJ: 60, 65,70, 75, 80(pr)

September 10, 2007 at 8:15 PM

Post a Comment

Subscribe to: Post Comments (Atom)