Sunday, September 16, 2007

17 September 2007

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

or

Back Squat

3-3-3-3-3-3-3

2 comments:

Rick510 said...

Diane. 9:30.

My time was a minute faster than last time, must be all the handstand work. I'm still not getting full ROM but was at least able to string together several reps before having to take a break.

D. Frazier said...

Light Diane

Pretty tired from moving so went light on this one.

95# DL and went with 45# SP, which I think was harder than my elevated push ups. I can't find my timer so I have no idea on that.