"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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or
Back Squat
3-3-3-3-3-3-3
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2 comments:
Diane. 9:30.
My time was a minute faster than last time, must be all the handstand work. I'm still not getting full ROM but was at least able to string together several reps before having to take a break.
Light Diane
Pretty tired from moving so went light on this one.
95# DL and went with 45# SP, which I think was harder than my elevated push ups. I can't find my timer so I have no idea on that.
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