Monday, September 10, 2007

11 September 2007

Three rounds for time of:
50 Pull-ups
185 pound Deadlift, 21 reps

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or

Four rounds for time of:
30 Wall-ball shots
30 Sit-ups
Run 400 meters
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2 comments:

Rick510 said...

Pull-ups / deadlift. Taped up hands, which helped a lot and kept current torn calluses from getting any worse.

rd 1: ~ 6:00
rd 2: ~15:00
rd 3: 23:25

September 11, 2007 at 8:57 AM
D. Frazier said...

Well I have a sinus headache and the thought of 150 jumping pull-ups was not very appealing. So I made up a workout that way I didn't feel like a wimp for doing nothing.

CFWUx3 -PU
7x3
155# DL and 5 Kips each round.

September 11, 2007 at 9:25 PM

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