Friday, September 14, 2007

15 September 2007

Power clean 3-3-3-3-3 reps

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or

Snatch 15-12-9 reps

This is three sets with any rest needed between sets. Touch and go at ground only.

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2 comments:

Rick510 said...

Power cleans. Used kg bumpers and 10# plates, so weights are fruity.

132, 152, 172, 192, 220(1)(PR)

September 15, 2007 at 8:36 AM
D. Frazier said...

Today was spent moving.... I did get a small workout it.

BP
5x5
65#

Just to say I did something today other than move which is a workout by itself.

September 15, 2007 at 8:03 PM

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