Saturday, September 29, 2007

29 September 2007

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

or

Front squat 3-3-3-3-3-3-3-3-3-3 reps

Post loads to comments.

1 comment:

Rick510 said...

Cindy as rx'd: 17 rds + 5

Off a few sets from my PR. Altitude ;)