"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
or
Front squat 3-3-3-3-3-3-3-3-3-3 reps
Post loads to comments.
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1 comment:
Cindy as rx'd: 17 rds + 5
Off a few sets from my PR. Altitude ;)
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