"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
or
Clean 3-3-3 reps
Run 2000 meters
Clean 3-3-3 reps
Start run immediately after third set of cleans. Attempt same three clean sets after run. Post loads and run time to comments.
Subscribe to:
Post Comments (Atom)
1 comment:
Worked on snatch form
Post a Comment