Sunday, November 11, 2007

11 Nov 2007

Rest Day

or

Seven rounds for time of:
135 pound Clean, 10 reps
Handstand Push-ups, 10 reps

Post time to comments.

Don't unload the catch of the clean before fully extending at the hips and knees. Take each rep from the ground this is not a hang clean.

2 comments:

D. Frazier said...

Waiting on the plane to head home. The trip was great, now time to get back to daily life again. I have to say after coming here I am even more grateful that I live in the US.

Royale said...

Welcome Home!!!!!!