Monday, November 19, 2007

20 Nov 2007

Clean and Jerk 3-3-3-3-3 reps

or

Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box

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2 comments:

Rick510 said...

C&J: 135, 155, 175, 195, 205

Did squat cleans until the last 2 sets where I ended up doing power cleans. My 'nique still needs lots of work.

abmat x 50

November 20, 2007 at 7:36 AM
D. Frazier said...

CFWU x 2

C&J

45-50-55-60-65

*much harder with squat clean than power.

50 abmat (Ricks post reminded me I'm slacking on that)
Also did some extra work on Push ups and Pull ups that is my new focus along with the bench which fell to the side for awhile.

November 20, 2007 at 5:57 PM

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