For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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or
For time:
95 pound Clean and Jerk, 50 reps
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This is actually a two handed, overhead, anyhow, 50 reps for time. The best times will most likely power clean and push jerk.
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2 comments:
Feeling a little better today and decided to do the Alt not quite up to the filthy 50 just yet.
50 Clean and Jerks
55#
8:37
Tried posting earlier but was having connectivity issues.
50 c&J, 99#: 7:54
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