Friday, November 9, 2007

09 Nov 2008

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

or

Back Squat 5-5-5-5-5 reps

Post loads to comments.

1 comment:

smith22 said...

11 rds w/ 20# vest

worked on muscle up after, think im gonna get it soon