With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
or
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments.
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4 comments:
Pullups: 13+8
handstand practice x 5 (free)
single unders x 300 (one continuos set)
double unders x 50 (broken, 2 sets)
abmat x 50
1k row
pull ups kipping
9+7 (pr)
50 abmat
squats 5x5
315,315,315,315,325
deadlifts
335x3,340x3,385x1,405x1 PR
good mornings 5x5 @ 115
Connor 2 rounds
10 standing long jumps
50 walking lunges
21 kb swings 10lbs
21 pullups assisted
21 burpees
21 wall ball shots 10lbs
TIME: 16:56 (the kid is a beast)
good run on the pullups guys
Well he comes by it naturally Tim! What about your daughter is she still doing CF? Gavin loves it and yet I can rarely get Julia to workout. She get discouraged cause Gavin always beats her. I'm going to see if she'll go for doing it on her own without him around.
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