"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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or
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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3 comments:
Taking today off as I'm still beat down and sick from whatever bug I caught. Hopefully I'm over it by the time the next WOD comes up.
I am still feeling really horrible so I decided to go low on the weights and go for slow and steady.
DL 95, BP 45, PC 45
14:30
* It's funny I was going back and looking at my older Linda times and in Jan 06 I used these same weights and it took me 10 mins longer and I wasn't sick.
Oak as Rx'd 16:44
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