Monday, November 12, 2007

13 Nov 2007

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

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or

Thruster 3-2-2-2-1-1-1-1-1 reps

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3 comments:

D. Frazier said...

I just got home, and I am exhausted. I'm sure I'll see some of you guys tomorrow!

November 12, 2007 at 11:11 PM
Rick510 said...

time 8:20.

I was chasing David's time and burned through first 4 sets in 3 minutes, then hit the wall and had to break all sets in 1/2. Still happy given the long break and a runny nose.

November 13, 2007 at 7:30 AM
D. Frazier said...

Warm Up
3xs 5 pull up, 10 push up, 15 OHS

* I tried to do the work out I only made it 2 rounds my head was pounding and nose was running.

So I did

5x5 SP 50#

November 13, 2007 at 2:23 PM

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