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3 comments:
bench 5x5 @ 265lbs
barbell rows 5x5 @ 210lbs
hspu nose to deck 8,7,6,4,5
Connor
35 burpees
10 pullups
25 sdhp @ 6lbs
10 pullups
15 squats
10 pullups time: 6:30
5k elliptical, level 2: 18:44
Good work Tim and Connor.
5k row
27.18.3
*once again way off my pr
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