Wednesday, November 28, 2007

29 Nov 2007

Run 5 K

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Overhead Squat 5-5-5-5-5 reps

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3 comments:

tim t said...

bench 5x5 @ 265lbs
barbell rows 5x5 @ 210lbs
hspu nose to deck 8,7,6,4,5

Connor
35 burpees
10 pullups
25 sdhp @ 6lbs
10 pullups
15 squats
10 pullups time: 6:30

Rick510 said...

5k elliptical, level 2: 18:44

Good work Tim and Connor.

D. Frazier said...

5k row
27.18.3

*once again way off my pr