Saturday, November 24, 2007

24 Nov 2007

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

or

Clean, Push Press, Push Jerk, Split Jerk 1-1-1-1-1-1-1-1-1-1 reps
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2 comments:

Rick510 said...

Nancy. Subbed 400m elliptical and 99# OHS.

Time: 16:01

Limiting factor was speed on elliptical. Lungs hurt and legs feel like lead. :(

November 24, 2007 at 8:08 AM
D. Frazier said...

CFWU x2

5k row

worked on OHS

* behind on my rowing with company in town so trying to catch up

November 24, 2007 at 9:33 PM

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