"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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or
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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4 comments:
Heavy conjugate work.
Shrugs x 5
225, 315, 405, 405(3), 315
Good mornings
1 x 10 x 135
7 x 3 x 185
Hey all, sorry for the long absence. I guess I was overcome by events. Coaching football took over life here. Connor's team won the league championship and he was a real impact player. He is now training hard for next year. I managed to finally DL 400 a couple of weeks ago and have my bench back to 325. Now that football is over I'm going to try to get back in the habit of posting. I'll also post any major achievements by Connor as he has already done a half Cindy any managed 10 rounds in 10 min.
Welcome back Tim! Look forward to reading Connor and your results.
3k Row
Bench Press
I started out doing 75 3x7 but after 3 sets I decided to drop to singles and find my max since I haven't been working on the bench for awhile.
75(3)-75(3)-75(3)-80-85-90(f)-87-90-92-95(f)
* Kinda disappointed my old max was 95 I was hoping for higher today. I will test it again in a month and see if any increases.
50 ab mat sit-ups
* Glad to see you posting again Tim and that is great that you were able to be the Coach :) And if you can send some pics of you and Connor working out.
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