"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
or
Complete in twenty minutes as many rounds as you can of:
25 Squats
10 Strict pull-ups
10 Ring dips
Post rounds completed to comments.
Subscribe to:
Post Comments (Atom)
2 comments:
Kind of wanted to do Helen, but decided to continue my ME blackbox WOD's every 2nd day. My new goal is 2x bw for squat and 2.5x bw for deadlift.
Front squats: 7 x 3 x 245#
Last time I did front squats was 12 Oct and weight was 260# and I barely got it. Figured with over a month off, I'd back off and hopefully build up past old PR this cycle. We'll see.
CFWU x2
7x3 Bench Press
70-72-72-72-72-72-75
*Next time I'll use 75 throughout and have a spotter.
* worked on push ups and pull ups before and after.
** Also.... very excited I got 10 consecutive Kipping Pull-ups today!
Post a Comment