"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments
or
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
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3 comments:
Time: 18:28
Subbed 800m elliptical, level 2; 65# good mornings.
Talk about an extended rest.....my mind wants me to work out but I am going to listen to my body and take yet another day off. I hope I wake up feeling better.
23:58
subbed 800M row
awful time, but given my back's history, im happy i just finished
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