Happy Thanksgiving!!
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
or
Three efforts for time of:
Run 800 meters
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Rest between efforts.
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2 comments:
Ended up sleeping through the time I was supposed to do the WOD. With all the food today I'll just make it a rest day and do a WOD tomorrow.
Well I ate too much and didn't feel like doing the wod. And laying in bed I realized I forgot today started the C2 holiday challenge so I got up and rowed 2500.
The challenge is 100k from thanksgiving to christmas eve.
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