Sunday, November 4, 2007

04 Nov 2007

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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or

Shoulder press 5-5-5-5-5 reps
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1 comment:

D. Frazier said...

Goodness my feet and legs are done we have been climbing stairs and walking all day. I was worried I would gain weight being lazy here and not doing the WOD, but I don't think that will be an issue. We are having a great time and seeing some interesting things.

*Great job on the row Jon!

November 4, 2007 at 2:46 PM

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