Tuesday, November 27, 2007

28 Nov 2007

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 071020.

or

Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps.

Post loads to comments.
Posted by at

3 comments:

Rick510 said...

Since I just started my ME phase again, I waved off the CFT and did ME shoulder press, 7 x 3

155, 155, 155(1), 145, 145, 145, 145

handstand x 5

single unders x 300

abmat x 50

November 28, 2007 at 7:46 AM
smith22 said...

CFT
BS 255
SP 150
DL 295

Total - 700

Upped my total score by 50 from last time and got a PR on the DL by 30lbs!

November 28, 2007 at 2:36 PM
D. Frazier said...

1k row
BW:110

BS:135,140(not low enough),140
SP: 65,68,70
DL:205,210(f),210

Total:420
*20# off my pr

Going to take a bit to get back what I lost with 3 weeks off.
3k row tonight

November 28, 2007 at 6:56 PM

Post a Comment

Subscribe to: Post Comments (Atom)