Monday, November 12, 2007

12 Nov 2007

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

or

Back Squat

1-1-1-1-1-1-1-1-1-1
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2 comments:

D. Frazier said...

Sorry for the late post. I am stuck in France and very unhappy about it! I had to stay the night because my flight was cancelled and now they have already delayed the flight yet again 3xs so we will see if I even get out of here today, and if I do if I will be able to meet my connecting flight in Detroit or not. I have come down with a head cold to make things even better!

November 12, 2007 at 7:33 AM
Rick510 said...

Couldn't log onto blogger yesterday to post. First WOD since getting back from France.

As rx'd: 7 rds + 2 hspu

November 13, 2007 at 7:50 AM

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