Sunday, January 17, 2010

18 January 2010

Deadlift 3-3-3-3-3 reps

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Compare to 090104.

or

Four rounds for time of:
Run 400 meters
50 Squats

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2 comments:

Rick510 said...

bent rows w/ 45 sec rest
1 x 10 x 45
1 x 10 x 95
1 x 10 x 115
1 x 10 x 125
1 x 10 x 135
1 x 10 x 145

inclined BP (flat bench was full)
1 x 10 x 45
1 x 3 x 135
10 x 3 x 185 w/ 30 sec rest

January 18, 2010 at 8:27 PM
D. Frazier said...

Decided to do the CFT to see exactly how weak I am.

BS: 115,125,135
SP: 75,80,85(F)
DL: 185,205,225

CFT=440

*62# off PR

January 18, 2010 at 9:33 PM

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