Monday, January 25, 2010

26 January 2010

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

or

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

2 comments:

D. Frazier said...

10x100m row sprints .21-.25

3xPU 7,10,9

Rick510 said...

bs:
1 x 5 x 45
1 x 5 x 135
1 x 2 x 185
10 x 2 x 231 w/ 30 sec rest

sp:
1 x 5 x 45
1 x 1 x 135
1 x 1 x 140
1 x 1 x 145
1 x 1 x 150
1 x 1 x 155