10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
or
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
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4 comments:
cffb total:
PC:
1 x 5 x 95
1 x 1 x 135
1 x 1 x 185
1 x 1 x 205
1 x 1 x 225
1 x 1 x 235(f)
SQ:
1 x 5 x 135
1 x 1 x 185
1 x 1 x 225
1 x 1 x 275
1 x 1 x 315
1 x 1 x 335
1 x 1 x 345
1 x 1 x 355
BP:
1 x 5 x 135
1 x 1 x 185
1 x 1 x 225
1 x 1 x 245
1 x 1 x 275
DL:
1 x 5 x 135
1 x 1 x 225
1 x 1 x 315
1 x 1 x 405
1 x 1 x 455(f)
total: 1,260
CFFBT
PC: 95,100,103
BS: 115,125,140
BP: 95,115,120
DL: 185,205,215
I did a lot of singles leading up to those numbers but don't have them in front of me.
WoW D your BP has really gone up! now im really upset.
Nat, my old PR is 122 so I'm happy that I am so close to it and hopefully can pass that by soon. Which is crazy since I wasn't able to BP after the 12 week of being pregnant. And yet I'm struggling with push ups so go figure...
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