Thursday, January 14, 2010

15 January 2010

Rest Day

or

5k Row
Posted by at

2 comments:

D. Frazier said...

PC: x5 55,65,75,85,95

Complete as many rounds as possible in 15 minutes:
21 Sledge Hammer Strikes Right Side
21 Sledge Hammer Strikes Left Side
7 Strict Pull Ups
Post rounds completed to comments.

5 +4 RS and kipped

January 15, 2010 at 9:34 PM
Rick510 said...

mobility

BS:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
5 x 5 x 235 (90% 5RM)

SP:
1 x 10 x 45
1 x 3 x 95
10 x 3 x 125 w/ 30 sec rest (65% 1RM)

15 min AMRAP:

21 sledge hammer (each side)
7 strict pull-ups

6 rds +7 right

January 15, 2010 at 9:36 PM

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