Power clean 1-1-1-1-1-1-1 reps
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Compare to 090512.
or
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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2 comments:
PC: 5x3 55,65,75,85,95
PU: 5,9,7
Complete 5 rounds for time of:
10 True Push Ups
10 Ring Dips
10 GHD Sit Ups
*very subbed normal pu, jrd and abmat
BP 5x5: 45,55,65,70,75x4
BS 5x5: 65,85,95,115,135
Didn't get any cardio in...really need to pump up the cardio. :(
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