Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Post time to comments.
or
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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3 comments:
BS:x5 45,65,95,105,115
SPx5 45,55,65,75(3)
CFFB WOD w/55# :30,:30,:27,:27,:25
CFFB Snatch WOD w/75# (didn't time each round)
OHS 5x5 65-75-85-95-105
Nice numbers Tun!
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