"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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Compare to 080803.
or
Shoulder press 3-3-3-3-3 reps
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2 comments:
DLx 5 95,135,155,175,195
CFFB
12 mins max pu and 150 row sprints
8 rounds 39 pull ups
Sweet! Your DL numbers look good :-)
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