Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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2 comments:
Worked out late so only did the strength portion of the CFFB.
PCx3 55,65,75,85,95(2),105(1)
*I thought 105 was a PR so I was all happy and looked on the board and it said 107 haha.
front squat
1 x 5 x 45
1 x 5 x 95
1 x 5 x 135
1 x 5 x 185
1 x 5 x 195
1 x 5 x 205
1 x 5 x 215
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