1-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
or
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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3 Rounds Max PU 8/7/9
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight 85%+ of 1 RM Power Clean.
*Perform 1 burpee for every miss.
*Started with 85# went up to 90# on the fifth round.
PJ 7x1 75-85-95-105-115-125-130(F)
5 Rds:
PSx5
Snatch balance x5
OHSx5
Times were: 2:38, 2:32, 2:08, 2:02, and 2:00 using 65#
90 sec rest btwn sets
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