1 rep-max Snatch
Ten minute time limit, not including warm up.
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Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
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As many rounds as possible in 20 minutes:
One rounds consists of:
1 Handstand Push Up
1 Strict Chin Up
1 Ring Dip
3 Handstand Push Ups
3 Strict Chin Ups
3 Ring Dips
5 Handstand Push Ups
5 Strict Chin Ups
5 Ring Dips
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Lots of subs
65# SP
Kips
JRD
4 rds+1+3 sp
Also 3x1k row
1k row: 5:07.9, 4:50.2, 4:41.6
snatch practice:
1 x 5 x 55
1 x 5 x 65
1 x 5 x 75
1 x 5 x 85
1 x 5 x 95
worked on dropping deeper for the power snatch
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