"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Four rounds for time of:
Run 400 meters
50 Squats
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2 comments:
DL
1 x 5 x 135
1 x 5 x 225
15 x 1 x 285 w/ 30 sec rest
SPU
13, 10, 10
BS 5x5 135-145-155-165(3)
DL 5x5 (narrow stance) 175-185-195-205-215
Hang Cleans/Clean Pulls 5x5 (5 x ea)
65-75-85-95-105
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