Sunday, February 28, 2010

01 March 2010

"War Frank"

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

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or

Split Jerk 1-1-1-1-1-1-1 reps

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Posted by at

2 comments:

Rick510 said...

bs:
1 x 5 x 45
1 x 5 x 135
1 x 2 x 185
10 x 2 x 245 w/ 30 sec

sp:
1 x 5 x 45
1 x 5 x 75
3 x 5 x 135

For time:

Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs

12:07

March 1, 2010 at 8:17 PM
D. Frazier said...

BS:10x2x105
SP:x5 45,55,65,75(3),75(3)

For time:

Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs
12:17 15# ball

March 1, 2010 at 9:13 PM

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