Monday, February 8, 2010

09 February 2010

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

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or

Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups

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Posted by at

3 comments:

D. Frazier said...

KPU: 8,7,8

Complete 5 rounds for time:
7 Deadlifts 315 lbs
21 Double Unders
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11:30 with 135#

February 9, 2010 at 8:06 PM
Rick510 said...

ps
1 x 5 x 45:
1 x 2 x 95
1 x 2 x 115
1 x 2 x 135
1 x 2 x 140
1 x 2 x 145
1 x 2 x 150
1 x 2 x 155
1 x 2 x 160

bp:
1 x 5 x 135
1 x 2 x 185
1 x 2 x 205
1 x 2 x 225
1 x 2 x 245
1 x 2 x 255

cffb:
5 rds for time:
7 x DL @ 315#
21 x DU

9:31

February 9, 2010 at 10:05 PM
Tun said...

BS 5x5 135-155-165-175-185

5 Rds:
DLx7 w/155#
21 Burpees (burpees definitely slowed me down but there was no jump rope option at the gym)

Time 23:51

February 9, 2010 at 10:56 PM

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