Sunday, February 21, 2010

22 February 2010

Run or Row 5K

Post time to comments.

Compare to 080209.

or

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.
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2 comments:

Rick510 said...

bs:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225

Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes
*Description of Tabata Intervals
*Alternate left and right side swings after each interval.
*Use between a 12 -20 lbs sledgehammer.
*The round with the smallest amount completed is your score.
Post the total of 3 scores to comments.

SH: 14
burpee: 4
SH: 14
total= 32

February 22, 2010 at 8:44 PM
D. Frazier said...

BS:5x5x95
SP:7x3 45,55,60,65,70,75,80(2)

Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes

top 3 11,4,11 = 26 (pr)
10# hammer

February 22, 2010 at 8:46 PM

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