For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
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Four rounds for time:
Run 400 meters
Rest 2 minutes
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Front Squat 5x5: 95-115-125-135-145 (last 2 @145# were ugly so dropped down to 135# and did x2 extra)
Yesterday's WOD
Max rds 8 min:
4 HSPU
8 KB swings (used 30lb)
12 GHD situps
8 rds total in 12:15 (first 6 rds in 8:25)
Hotel gym :(
mobility
dbbp
1 x5 x 45
1 x 5 x 55
1 x 5 x 60
1 x 5 x 65
1 x 5 x 70
1 x 5 x 75
fixed bar FS
1 x 5 x 50
1 x 5 x 60
1 x 5 x 70
1 x 5 x 80
1 x 5 x 90
1 x 5 x 100
BSx5 95,105,115,125,135
SPx5 45,55,65,75(3)
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