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3 comments:
2 PC on the min for 15 min, used 110#
Split jerks 5x3
75-85-95-105-115
Complete 4 rounds for time:
Full Gasser
5 Hang Power Cleans 185 lbs
*Rest 1 minute between rounds.
Post fastest round to comments.
75# 1:35
BSx5 65,95,115,125
SPx5 45,55,65,75(3)
Complete 4 rounds for time:
Full Gasser (sub 250m row)
5 Hang Power Cleans 185 lbs
*Rest 1 minute between rounds.
2:05, 1:55, 1:51, 1:44
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