"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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or
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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3 comments:
mobility
DL:
1 x 5 x 135
1 x 5 x 225
1 x 5 x 315
1 x 3 x 415 (supposed to be x5)
BS:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
1 x 5 x 245
BS 10x3 w/155#(45 sec rest btwn sets)
SP 45x5/65x3/75x2(5)
150 wallball shots 10lb 5:25 (PR!)
Tun, nice pr on the wallballs!!!
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