Thursday, February 11, 2010

12 February 2010

Rest Day

or

30 Turkish Get-ups (15 left / 15 right, any order) with 1 pood (16kg)

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2 comments:

D. Frazier said...

Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
*Perform at 60%-70% of 3 RM Power Clean
*Rest 2 minutes between rounds

used 65#

PCx3 55,65,75,85,95

February 12, 2010 at 10:12 PM
Rick510 said...

pc:
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 205
1 x 3 x 210

Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
*Perform at 60%-70% of 3 RM Power Clean
*Rest 2 minutes between rounds

135#,

:54, :49,:46, :38, :36

February 12, 2010 at 10:18 PM

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