Deadlift 5-5-5-5-5-5-5 reps
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3 rounds
10 ctb pull-ups
5 FS @ 165#
10 burpees
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1 comment:
Complete 3 rounds for time:
15 Thrusters 135 lbs
15 Ball Slams 40 lbs
15 Burpees
15 Double Unders
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65# first round then down to 55#(jessica) not that I was complaining that workout kicked my butt. I think it was about 22 mins.
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