Wednesday, February 10, 2010

11 February 2010

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

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or

Overhead squat 1-1-1-1-1-1-1 reps

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2 comments:

Rick510 said...

bs
1 x 2 x 45
1 x 2 x 135
1 x 2 x 185
1 x 2 x 225
10 x 2 x 245 w/ 30 sec rest

Hammer Gone Bad
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right - 1 minute
Box Jumps 20" - 1 minute
Sledge Hammer Strikes Left - 1 minute
Dumbbell Hang Clean 45 lbs - 1 minute

*Rest 1 minute between rounds
*Score total reps per round.

total = 255

February 11, 2010 at 8:19 PM
D. Frazier said...

BSx5 65,85,105,120,130
BPx5 65,75,85,95,100

Hammer Gone Bad = 249

February 11, 2010 at 10:16 PM

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