For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
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Hang squat clean 1-1-1-1-1-1-1 reps
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3 comments:
PS 8x2 55-65-70-75-80(4)
DB BP 8x2 45#'s for all
HSPU 3x3
Row 2000m
valentine challenge
C2: 3x( 250m +500m+ 700m)
0:58.7, 1:55.8, 2:52.6
0:57.1, 2:01.3, 2:59.9
0:55.2, 1:53.9, 3:03.1
AM; Row 3500m 12:56
PM: main site wod 15:17 as rx'ed
glad to see a full gym tonight! Just missing one...... ;-)
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