For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
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Front Squat 10-10-10-10-10 reps
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2 comments:
Power Snatchx3 45,55,65,75(1)
Complete 5 rounds:
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press
*Perform at 60% of 3 RM Power Snatch
Rest 120 seconds between sets.
used 45#
mobility
full snatch practice:
1 x 3 x 55
1 x 3 x 60
1 x 3 x 65
1 x 3 x 70
1 x 3 x 75
1 x 3 x 80
1 x 3 x 85
1 x 3 x 90
1 x 3 x 95
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