"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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3 comments:
BS 5x2 95,115,125,135,145(1)
21, 15, 9 reps of:
Bench Press
Ring Dips
75# JRD 10:17
*That was much worse than I expected!
Not going to make it in tonight. I hate my job.
Did a rowing workout - it sucked.
4 rounds of:
3 min @ 18 stroke/min pace
2 min @ 22 str/min pace
1 min @26 str/min pace
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