Sunday, January 10, 2010

11 January 2010

Rest Day

or

Ten rounds for time of:
12 Burpees
12 Pull-ups

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2 comments:

D. Frazier said...

BS: 5x5 55,65,75,85,95
SP: 5x5 45,50,55,60,65(4), 70(2)

Complete 6 rounds:
3 Hang Power Cleans @ 80% of body weight
3 Twenty Yard Short Shuttle Runs
*Rest 45 seconds between rounds
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*Used 75# 100m row sprints no rest between.

January 11, 2010 at 8:05 PM
Rick510 said...

mobility

SQ:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
1 x 5 x 155
1 x 5 x 185
1 x 5 x 225
1 x 5 x 245

BP:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 135
1 x 5 x 155
1 x 5 x 185
1 x 5 x 205
1 x 5 x 225
1 x 5 x 235

6 rds of:
HPC: 3 x 155
row 100m

7:39

January 11, 2010 at 8:30 PM

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