Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
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or
Complete twenty rounds of:
5 Pull-ups
10 Push-ups
15 Squats
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4 comments:
Did yesterday's DL/pullup WOD... used 165# for the DL and kipping pullups.
Time was 49:17 and my hands are TORE UP!!!
Ouch Tun!
s many rounds as possible in 15 minutes:
5 Reps Locked Overhead (anyway possible) 185 lbs
10 Push Ups
15 GHD Back Extensions
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65# 5 rounds +5+4
*UGH I am so weak on push ups it pathetic I was doing singles...
Forgot to add the strength portion
BS: x5,45,55,65,85,100,110
mobility
AMRAP in 15 min of
5 x overhead 185
10 x pushups
15 x BE
4 rds + 1
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