Push Jerk 1-1-1-1-1-1-1 reps
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Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
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2 comments:
PJ 5x5: 55,65,75,80,85(3)(4f)...I think that's right
actually i think it was pj 5x5: 55,65,70,75,80(3)(4f)
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