Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments.
or
"Karen"
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
Subscribe to:
Post Comments (Atom)
1 comment:
as rx'ed 27:21 lots of falls/dumps and my fourm/depth were not so much.... yowch!
Post a Comment